Social media has popularized the pursuit of "flawless complexions" and elaborate "glass skin" routines among teenagers, often placing greater emphasis on influencer advice in Get Ready With Me (GRWM) videos than on professional guidance. However, experts question the necessity of these complex skincare regimens.

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Consultant dermatologist Dr. Jonathan Kentley expresses concerns about the unrealistic beauty standards perpetuated by social media. He notes, "I've seen thousands of patients and I've never seen anyone with 'glass skin'. I don't think it exists, and it's just these over-filtered images that make children think that this is achievable when it's not." He emphasizes that visible pores, blackheads, blemishes, pigmentation, redness, and scarring are normal for teenage skin, and that there isn't a singular definition of what's abnormal.

Statistics indicate that over 80% of individuals aged 13 to 18 experience acne, often driven by hormonal changes during puberty. Dr. Zainab Laftah explains that testosterone increases oil production, leading to common skin issues. Both boys and girls can experience acne due to these hormonal changes, which can cause blackheads, whiteheads, and inflamed spots.

For managing oily or acne-prone skin, Dr. Laftah recommends salicylic acid, a common ingredient that helps clear oil-filled pores. However, she cautions against excessive use, which can lead to dryness and irritation. If a teenager faces severe acne, Dr. Kentley suggests consulting a GP or dermatologist rather than seeking solutions on social media.

To promote healthy skin, Dr. Laftah and Dr. Kentley recommend the following five tips:

1. **Keep Your Skincare Simple**: Use three essential products: a gentle cleanser, a fragrance-free moisturizer, and a broad-spectrum sunscreen with SPF 30 or higher.

2. **Avoid Complicated Routines**: Overusing products, especially strong acids or frequent exfoliation, can irritate young skin. Dr. Kentley notes a rise in perioral dermatitis among teens due to excessive use of harsh ingredients. Dr. Laftah adds that adopting adult skincare routines may compromise the skin barrier.

3. **Prioritize Sleep and Diet**: High cortisol levels from diets rich in sugars and carbs, along with lack of sleep, can trigger breakouts. Both doctors emphasize the importance of good sleep and a balanced diet.

4. **Do Not Pick or Pop Spots**: This can worsen inflammation and lead to scarring. Dr. Laftah recommends hydrocolloid star patches, which absorb fluid from spots and deter picking.

5. **Seek Professional Help if Needed**: For persistent cystic or scarring acne, medical advice is critical, as prescription treatments may be necessary.

Regarding male skincare, Dr. Kentley notes that teenage skin may be oilier due to higher androgen levels. He advises on proper shaving techniques to minimize irritation and prevent ingrown hairs.

These recommendations aim to demystify skincare for teens, promoting healthier skin through simplicity and informed practices.